Skippy Creamy Peanut Butter, 16.3 oz

Tablespoon18 g


Calories in 1 tablespoon (18 g)
107 calories, 81 from fat
 
Carbs
3.9 g
 
Proteins
3.9 g
 
Fat
9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy Creamy Peanut Butter, 16.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Skippy Creamy Peanut Butter, 16.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
5%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Skippy Creamy Peanut Butter, 16.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy Creamy Peanut Butter, 16.3 oz

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 84.5 mg 3.5%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.6 g 5.4%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%