Skippy Natural Creamy Peanut Butter With Honey, 40 oz

Tablespoon18 g


Calories in 1 tablespoon (18 g)
112.7 calories, 81 from fat
 
Carbs
5.1 g
 
Proteins
3.4 g
 
Fat
9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy Natural Creamy Peanut Butter With Honey, 40 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Skippy Natural Creamy Peanut Butter With Honey, 40 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(6.3 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
5%
Fiber
14%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Skippy Natural Creamy Peanut Butter With Honey, 40 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy Natural Creamy Peanut Butter With Honey, 40 oz

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 112.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 78.9 mg 3.3%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 2.9 g 9.6%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%