Skippy Natural Super Chunk Peanut Butter, 40 oz
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
107 calories, 86.4 from fat
 
Carbs
3.4 g
 
Proteins
3.9 g
 
Fat
9.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy Natural Super Chunk Peanut Butter, 40 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Skippy Natural Super Chunk Peanut Butter, 40 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
5%
Fiber
15%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Skippy Natural Super Chunk Peanut Butter, 40 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy Natural Super Chunk Peanut Butter, 40 oz

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 70.4 mg 2.9%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.6 g 5.4%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%