Skippy Reduced Fat Creamy Peanut Butter Spread, 40 oz
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
95.3 calories, 57.6 from fat
 
Carbs
7.4 g
 
Proteins
3.7 g
 
Fat
6.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy Reduced Fat Creamy Peanut Butter Spread, 40 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Skippy Reduced Fat Creamy Peanut Butter Spread, 40 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (41% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Skippy Reduced Fat Creamy Peanut Butter Spread, 40 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy Reduced Fat Creamy Peanut Butter Spread, 40 oz

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 95.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 90 mg 3.7%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 2.2 g 7.2%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%