Western Creamery Cream Cheese
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
79.9 calories, 63 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Western Creamery Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Western Creamery Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
5%
Fat
7%
Saturated Fat
4%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Creamery Cream Cheese

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 5.2%
Saturated Fat 4.5 g 6.5%
Cholesterol 25 mg 3.7%
Sodium 114.9 mg 0.7%
Total Carbohydrate 1 g 0.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.9 g 3%
Protein 2 g 5.7%
 
Vitamins
Vitamin A 13.5 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.6 mg 0%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 14 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 64.1 mg 1.8%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.4 mg 2.5%