Wild Oats Marketplace Crunchy Peanut Butter, 16 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
90.1 calories, 67.5 from fat
 
Carbs
4 g
 
Proteins
3.5 g
 
Fat
7.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Crunchy Peanut Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Wild Oats Marketplace Crunchy Peanut Butter, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
4%
Fiber
12%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Crunchy Peanut Butter, 16 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 70.1 mg 2.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.8%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.8 mg 3%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%