How many calories in Yeast Spread?

11.1 calories per tsp (6 g.) Yeast Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Yeast Spread?

1.2 g. of carbs (0.4%DV) per tsp (6 g.)

How much protein in Yeast Spread?

1.4 g. of protein (2.9%DV) per tsp (6 g.)

How much fiber in Yeast Spread?

0.4 g. of fiber (1.6%DV) per tsp (6 g.)

How much saturated fat in Yeast Spread?

g. of saturated fat (%DV) per tsp (6 g.)

How much fat in Yeast Spread?

0.1 g. fat (0.1%DV) per tsp (6 g.)

How much sodium in Yeast Spread?

177.7 g. sodium (7.4%DV) per tsp (6 g.)

Yeast Spread Nutrition Information

Yeast Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (29.4%/cal) - a good source of Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Yeast Spread contains a high amount of risky components that may include sodium and sugars (0.05%/oz). Good source of proteins (48% of DV/100g) and fiber (26% of DV/100g)!

Is there sugar in Yeast Spread?

0.1 grams of sugar (0.4%DV) per tsp (6 g.)

How much sugar in Yeast Spread?

0.1 grams of sugar (0.4%DV) per tsp (6 g.)

Yeast Spread

✓

Tsp

6 g

Calories in 1 tsp (6 g)

11.1 calories, 0.9 from fat

Carbs

1.2 g

Proteins

1.4 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Yeast Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (29.4%/cal) - a good source of Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Yeast Spread contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
Good source of proteins (48% of DV/100g) and fiber (26% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(29.4 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

0% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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4 min

1 min

3 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

* Amount Per Serving
Calories		11.1 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		177.7 mg	7.4%
Total Carbohydrate		1.2 g	0.4%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	0.1 g	0.4%
Protein		1.4 g	2.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	4 mg	0.4%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	10.8 mg	2.7%
	Manganese (Mn)	0 mg	0.8%
	Potassium (K)	126 mg	3.6%
	Phosphorus (P)	6.2 mg	0.6%
	Selenium (Se)	1.7 mcg	2.4%
	Zinc (Zn)	0.3 mg	1.7%

Yeast Spread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Potassium

NUTRITION LABEL

Nutrition Facts