Duck, roasted |
✓ | 2 Duck (yield After Cooking, Bone Removed) | 382 g |
✓ | Leg (drumstick And Thigh) (yield After Cooking, Bone Removed) | 92 g |
✓ | Wing (yield After Cooking, Bone Removed) | 50 g |
✓ | 2 Breast (yield After Cooking, Bone Removed) | 120 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 18 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 12 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 140 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
|
High
Density (7 %/cal)
|
High
Density (0.9 %/g)
|
Duck, roasted
Serving Size: 2 duck (yield after cooking, bone removed) (382g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 1283.5 cal | ||
Calories from Fat | 970.2 cal | ||
% Daily Value | |||
Total Fat | 107.8 g | 165.9% | |
Saturated Fat | 36.8 g | 183.9% | |
Cholesterol | 320.9 mg | 107% | |
Sodium | 844.2 mg | 35.2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 72.2 g | 144.5% | |
Vitamins | |||
Vitamin A | 802.2 IU | 16% | |
Vitamin B6 | 0.7 mg | 34.2% | |
Vitamin B12 | 1.1 mcg | 19.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 19.5 mcg | 24.4% | |
Minerals | |||
Calcium (Ca) | 42 mg | 3.8% | |
Copper (Cu) | 0.9 mg | 43.2% | |
Iron (Fe) | 10.3 mg | 57.1% | |
Magnesium (Mg) | 61.1 mg | 15.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 775.5 mg | 22.2% | |
Phosphorus (P) | 592.1 mg | 59.2% | |
Selenium (Se) | 76 mcg | 108.6% | |
Zinc (Zn) | 7.1 mg | 47.1% |
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