Banana blueberry pancakes 1
✓
Pancakes72 g

Calories in 1 Pancakes (72 g)
72.6 calories, 23.4 from fat
 
Carbs
9.7 g
 
Proteins
3.6 g
 
Fat
2.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Banana blueberry pancakes 1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Banana blueberry pancakes 1 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
8%
Fiber
4%
Fat
4%
Saturated Fat
31%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana blueberry pancakes 1

Serving Size: Pancakes (72g)

* Amount Per Serving
Calories 72.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.8 g 4.2%
Cholesterol 93.7 mg 31.2%
Sodium 36.4 mg 1.5%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 144.3 IU 2.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2.8 mg 4.6%
Vitamin D 20.6 mcg 5.2%
Vitamin E 0.3 mg 1%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 143.8 mg 4.1%
Phosphorus (P) 58.6 mg 5.9%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.4 mg 2.7%