Biscuit, Egg and Bacon
✓
Biscuit150 g

Calories in 1 biscuit (150 g)
457.5 calories, 279.9 from fat
 
Carbs
28.6 g
 
Proteins
17 g
 
Fat
31.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, Egg and Bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Biscuit, Egg and Bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
3%
Fiber
48%
Fat
40%
Saturated Fat
118%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, Egg and Bacon

Serving Size: biscuit (150g)

* Amount Per Serving
Calories 457.5 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.8%
Saturated Fat 8 g 39.8%
Cholesterol 352.5 mg 117.5%
Sodium 1266 mg 52.8%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 349.5 IU 7%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1 mcg 17.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 37.5 mcg 9.4%
Vitamin E 2 mg 6.7%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 189 mg 18.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 250.5 mg 7.2%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 1.6 mg 10.9%