Biscuit, Egg, Cheese and Bacon
✓
Item145 g

Calories in 1 item (145 g)
436.5 calories, 227.7 from fat
 
Carbs
35.4 g
 
Proteins
17.4 g
 
Fat
25.3 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, Egg, Cheese and Bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
  • Biscuit, Egg, Cheese and Bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
1%
Fiber
39%
Fat
43%
Saturated Fat
80%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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146 min
58 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Biscuit, Egg, Cheese and Bacon Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, Egg, Cheese and Bacon

Serving Size: item (145g)

* Amount Per Serving
Calories 436.5 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 39%
Saturated Fat 8.5 g 42.7%
Cholesterol 240.7 mg 80.2%
Sodium 1183.2 mg 49.3%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 426.3 IU 8.5%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 30.5 mcg 7.6%
Vitamin E 1.5 mg 4.9%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 149.4 mg 14.9%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 526.4 mg 52.6%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 1.6 mg 10.5%