Biscuit, KFC
✓
Biscuit52 g

Calories in 1 biscuit (52 g)
185.1 calories, 81.9 from fat
 
Carbs
22.1 g
 
Proteins
3.8 g
 
Fat
9.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, KFC has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Biscuit, KFC contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
14%
Fat
11%
Saturated Fat
0%
Cholesterol
23%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, KFC

Serving Size: biscuit (52g)

* Amount Per Serving
Calories 185.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2.2 g 10.9%
Cholesterol 0.5 mg 0.2%
Sodium 547.6 mg 22.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.5 g 1.7%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 23.4 mcg 29.3%
 
Minerals
Calcium (Ca) 31.2 mg 3.1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 59.8 mg 1.7%
Phosphorus (P) 304.7 mg 30.5%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 0.3 mg 1.7%