Biscuit, McDONALD\'S, Sausage and Egg
✓
Item 5.7 Oz163 g

Calories in 1 item 5.7 oz (163 g)
506.9 calories, 326.7 from fat
 
Carbs
31.4 g
 
Proteins
18.4 g
 
Fat
36.3 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, McDONALD\'S, Sausage and Egg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Biscuit, McDONALD\'S, Sausage and Egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
11%
Carbs
5%
Fiber
56%
Fat
70%
Saturated Fat
83%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)
Biscuit, McDONALD\'S, Sausage and Egg Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, McDONALD\'S, Sausage and Egg

Serving Size: item 5.7 oz (163g)

* Amount Per Serving
Calories 506.9 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.8%
Saturated Fat 14.1 g 70.3%
Cholesterol 247.8 mg 82.6%
Sodium 1082.3 mg 45.1%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.7%
 
Vitamins
Vitamin A 348.8 IU 7%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 94.5 mg 9.5%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 269 mg 7.7%
Phosphorus (P) 493.9 mg 49.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.3%