Biscuit, POPEYES
✓
Biscuit59 g

Calories in 1 biscuit (59 g)
240.7 calories, 130.5 from fat
 
Carbs
24.1 g
 
Proteins
3.4 g
 
Fat
14.5 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, POPEYES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Biscuit, POPEYES contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
4%
Fiber
22%
Fat
35%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, POPEYES

Serving Size: biscuit (59g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 7.1 g 35.4%
Cholesterol 1.2 mg 0.4%
Sodium 447.8 mg 18.7%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.3 mg 6.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 83.8 mg 2.4%
Phosphorus (P) 190.6 mg 19.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 1.8%