Biscuit, With Egg
✓
Biscuit136 g

Calories in 1 biscuit (136 g)
372.6 calories, 198.9 from fat
 
Carbs
31.9 g
 
Proteins
11.6 g
 
Fat
22.1 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, With Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Biscuit, With Egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(9 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
3%
Fiber
34%
Fat
24%
Saturated Fat
82%
Cholesterol
37%
Sodium
0%
Added Sugar

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149 min

VITAMINS

(% of daily value based on 2000 calories per day)
Biscuit, With Egg Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Biscuit, With Egg Minerals Chart

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, With Egg

Serving Size: biscuit (136g)

* Amount Per Serving
Calories 372.6 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 4.7 g 23.6%
Cholesterol 244.8 mg 81.6%
Sodium 890.8 mg 37.1%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 620.2 IU 12.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 81.6 mg 8.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 387.6 mg 38.8%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 1 mg 6.6%