Biscuit, With Sausage
✓
Item111 g

Calories in 1 item (111 g)
411.8 calories, 243.9 from fat
 
Carbs
33.3 g
 
Proteins
10.7 g
 
Fat
27.1 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, With Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Biscuit, With Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
2%
Fiber
42%
Fat
41%
Saturated Fat
10%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, With Sausage

Serving Size: item (111g)

* Amount Per Serving
Calories 411.8 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 8.2 g 41.2%
Cholesterol 31.1 mg 10.4%
Sodium 903.5 mg 37.6%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.5%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0.9 mg 3.1%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 52.2 mg 5.2%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 169.8 mg 4.9%
Phosphorus (P) 378.5 mg 37.9%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.8 mg 5.3%