Biscuit, With Sausage
✓
Item111 g

Calories in 1 item (111 g)
411.8 calories, 243.9 from fat
 
Carbs
33.3 g
 
Proteins
10.7 g
 
Fat
27.1 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, With Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
  • Biscuit, With Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
2%
Fiber
42%
Fat
41%
Saturated Fat
10%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, With Sausage

Serving Size: item (111g)

* Amount Per Serving
Calories 411.8 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 8.2 g 41.2%
Cholesterol 31.1 mg 10.4%
Sodium 903.5 mg 37.6%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.5%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0.9 mg 3.1%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 52.2 mg 5.2%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 169.8 mg 4.9%
Phosphorus (P) 378.5 mg 37.9%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.8 mg 5.3%