Bojangles Country Ham Biscuit

Biscuit113 g


Calories in 1 Biscuit (113 g)
428.5 calories, 215.1 from fat
 
Carbs
36.9 g
 
Proteins
18.9 g
 
Fat
23.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Bojangles Country Ham Biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Bojangles Country Ham Biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Very Low
Density
(0.4 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
8%
Fiber
37%
Fat
50%
Saturated Fat
18%
Cholesterol
88%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bojangles Country Ham Biscuit Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bojangles Country Ham Biscuit Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bojangles Country Ham Biscuit

Serving Size: Biscuit (113g)

* Amount Per Serving
Calories 428.5 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 10 g 49.8%
Cholesterol 54.8 mg 18.3%
Sodium 2112.6 mg 88%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%