Breakfast Sandwich, homemade
✓
Count182 g

Calories in 1 Count (182 g)
572.9 calories, 301.5 from fat
 
Carbs
45.9 g
 
Proteins
21.6 g
 
Fat
33.5 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Sandwich, homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Breakfast Sandwich, homemade contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
15%
Carbs
12%
Fiber
52%
Fat
58%
Saturated Fat
140%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Sandwich, homemade

Serving Size: Count (182g)

* Amount Per Serving
Calories 572.9 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.6%
Saturated Fat 11.5 g 57.6%
Cholesterol 419.2 mg 139.7%
Sodium 1064.3 mg 44.3%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 974.4 IU 19.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.2 mcg 20%
Vitamin C 1.6 mg 2.7%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.9 mg 8.2%
Phosphorus (P) 493.3 mg 49.3%
Selenium (Se) 45.5 mcg 65%
Zinc (Zn) 2.7 mg 18%