Chicken muffin
✓
Serving86 g

Calories in 1 Serving (86 g)
200 calories, 113.4 from fat
 
Carbs
8.4 g
 
Proteins
13.1 g
 
Fat
12.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps increase muscle strength).
  • Chicken muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
4%
Fiber
19%
Fat
27%
Saturated Fat
56%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken muffin

Serving Size: Serving (86g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 5.3 g 26.7%
Cholesterol 169.1 mg 56.4%
Sodium 316.1 mg 13.2%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 455.3 IU 9.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0.7 mg 1.1%
Vitamin D 35.9 mcg 9%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 127.2 mg 12.7%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 2.2 mg 14.7%