Chicken muffin
✓
Serving86 g

Calories in 1 Serving (86 g)
200 calories, 113.4 from fat
 
Carbs
8.4 g
 
Proteins
13.1 g
 
Fat
12.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (helps build strong bones).
  • Chicken muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
4%
Fiber
19%
Fat
27%
Saturated Fat
56%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken muffin

Serving Size: Serving (86g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 5.3 g 26.7%
Cholesterol 169.1 mg 56.4%
Sodium 316.1 mg 13.2%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 455.3 IU 9.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0.7 mg 1.1%
Vitamin D 35.9 mcg 9%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 127.2 mg 12.7%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 2.2 mg 14.7%