English Muffin, With Butter
✓
Muffin63 g

Calories in 1 muffin (63 g)
189 calories, 52.2 from fat
 
Carbs
30.4 g
 
Proteins
4.9 g
 
Fat
5.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, With Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • English Muffin, With Butter contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(7.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
0%
Fiber
9%
Fat
12%
Saturated Fat
4%
Cholesterol
16%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
English Muffin, With Butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, With Butter

Serving Size: muffin (63g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.4 g 12.1%
Cholesterol 12.6 mg 4.2%
Sodium 386.2 mg 16.1%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.8 g 12.6%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 136.1 IU 2.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 102.7 mg 10.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.4 mg 2.8%