English Muffin, With cheese and Sausage
✓
Item108 g

Calories in 1 item (108 g)
365 calories, 200.7 from fat
 
Carbs
27.3 g
 
Proteins
14.3 g
 
Fat
22.3 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, With cheese and Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • English Muffin, With cheese and Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
2%
Fiber
34%
Fat
44%
Saturated Fat
16%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, With cheese and Sausage

Serving Size: item (108g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 8.8 g 44%
Cholesterol 46.4 mg 15.5%
Sodium 721.4 mg 30.1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 236.5 IU 4.7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 18.4 mcg 4.6%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 226.8 mg 22.7%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 193.3 mg 5.5%
Phosphorus (P) 181.4 mg 18.1%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1.3 mg 8.6%