McD's bacon egg and cheese biscuit
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
444.5 calories, 213.3 from fat
 
Carbs
39.5 g
 
Proteins
17.8 g
 
Fat
23.7 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • McD's bacon egg and cheese biscuit has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • McD's bacon egg and cheese biscuit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (127% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (212% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.9 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(6.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
12%
Fiber
37%
Fat
59%
Saturated Fat
66%
Cholesterol
53%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McD's bacon egg and cheese biscuit

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 444.5 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 11.9 g 59.3%
Cholesterol 197.5 mg 65.8%
Sodium 1274.1 mg 53.1%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.2 g 7.5%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 612.4 IU 12.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%