Panera You Pick Two no X cheese

Salad And Sandwich28 g


Calories in 1 Salad and sandwich (28 g)
888.9 calories, 266.4 from fat
 
Carbs
38.5 g
 
Proteins
33.6 g
 
Fat
29.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera You Pick Two no X cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.12 cal/oz).
  • Panera You Pick Two no X cheese does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (240% of DV/100g) and relatively high in carbs (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(31.7 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
13%
Carbs
0%
Fiber
46%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Panera You Pick Two no X cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Panera You Pick Two no X cheese Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera You Pick Two no X cheese

Serving Size: Salad and sandwich (28g)

* Amount Per Serving
Calories 888.9 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%