Racetrac sausage egg and cheese biscuit

1 Biscuit 28 g


Calories in 1 1 biscuit (28 g)
602.5 calories, 328.5 from fat
 
Carbs
50.4 g
 
Proteins
16.8 g
 
Fat
36.5 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Racetrac sausage egg and cheese biscuit has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.76 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Racetrac sausage egg and cheese biscuit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of proteins (120% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (60% of DV/100g) and relatively high in saturated fat (229% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(21.5 cal/g)
Nutrition Density
Low
Density
(1.8 %/cal)
High Risk Components Density
Very High
Density
(6.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
8%
Fiber
56%
Fat
64%
Saturated Fat
51%
Cholesterol
59%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Racetrac sausage egg and cheese biscuit Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Racetrac sausage egg and cheese biscuit

Serving Size: 1 biscuit (28g)

* Amount Per Serving
Calories 602.5 cal
Calories from Fat 328.5 cal
% Daily Value
Total Fat 36.5 g 56.2%
Saturated Fat 12.8 g 64.2%
Cholesterol 153.1 mg 51%
Sodium 1422.2 mg 59.3%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4.2 g 14%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 246.9 mg 24.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%