Wendy's Mornin' Melt Panini

✓

1 Sandwhich

177 g

---

• Wendy's Mornin' Melt Panini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
• Wendy's Mornin' Melt Panini contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (2.7 %/cal)

High Density (1 %/g)

---

62% Protein

11% Carbs

4% Fiber

51% Fat

50%

Saturated Fat

95% Cholesterol

33% Sodium

0%

Added Sugar

---