6 Subway sandwich
✓
6inch Sandwich187 g

Calories in 1 6inch sandwich (187 g)
445 calories, 162 from fat
 
Carbs
40 g
 
Proteins
24.3 g
 
Fat
18 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • 6" Subway sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • 6" Subway sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
13%
Carbs
4%
Fiber
28%
Fat
28%
Saturated Fat
23%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

6" Subway sandwich

Serving Size: 6inch sandwich (187g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5.5 g 27.5%
Cholesterol 70 mg 23.3%
Sodium 840 mg 35%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 283.5 IU 5.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 416.7 mg 41.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%