7-Eleven, Inc., English Muffin with Sausage Egg and Cheese, Breakfast Sandwich
✓
Sandwich155 g

Calories in 1 sandwich (155 g)
410 calories, 225 from fat
 
Carbs
30 g
 
Proteins
16 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • 7-Eleven, Inc., English Muffin with Sausage Egg and Cheese, Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • 7-Eleven, Inc., English Muffin with Sausage Egg and Cheese, Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
8%
Fiber
39%
Fat
45%
Saturated Fat
55%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

7-Eleven, Inc., English Muffin with Sausage Egg and Cheese, Breakfast Sandwich

Serving Size: sandwich (155g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Cholesterol 165 mg 55%
Sodium 830 mg 34.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 2.7 mcg 44.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.6 mg 10.1%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 358.1 mg 10.2%
Phosphorus (P) 310.6 mg 31.1%
Selenium (Se) 22.7 mcg 32.5%
Zinc (Zn) 5.3 mg 35.1%