A&W Mama Burger
✓
Burger28 g

Calories in 1 Burger (28 g)
444.5 calories, 213.3 from fat
 
Carbs
38.5 g
 
Proteins
22.7 g
 
Fat
23.7 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Mama Burger has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • A&W Mama Burger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (162% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (176% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.9 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
13%
Carbs
4%
Fiber
37%
Fat
49%
Saturated Fat
21%
Cholesterol
43%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Mama Burger

Serving Size: Burger (28g)

* Amount Per Serving
Calories 444.5 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 9.9 g 49.4%
Cholesterol 64.2 mg 21.4%
Sodium 1037.1 mg 43.2%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 1 g 4%
Sugars (Added) 7.3 g 24.3%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%