A&W Restaurant, Mozza Burger, Appetizers
✓
Serving212 g

Calories in 1 serving (212 g)
600 calories, 351 from fat
 
Carbs
36 g
 
Proteins
27 g
 
Fat
39 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Mozza Burger, Appetizers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • A&W Restaurant, Mozza Burger, Appetizers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
4%
Fiber
60%
Fat
65%
Saturated Fat
28%
Cholesterol
44%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Mozza Burger, Appetizers

Serving Size: serving (212g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 13 g 65%
Cholesterol 85 mg 28.3%
Sodium 1060 mg 44.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 27 g 54%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.6 mcg 43.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%