ABP Black Angus Roast Beef and Cheddar
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
563 calories, 186.3 from fat
 
Carbs
60.2 g
 
Proteins
36.5 g
 
Fat
20.7 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • ABP Black Angus Roast Beef and Cheddar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.71 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • ABP Black Angus Roast Beef and Cheddar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
  • Good source of proteins (261% of DV/100g), fiber (113% of DV/100g), relatively high in carbs (72% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(20.1 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
20%
Carbs
32%
Fiber
32%
Fat
44%
Saturated Fat
23%
Cholesterol
58%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ABP Black Angus Roast Beef and Cheddar

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 563 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 8.9 g 44.4%
Cholesterol 69.1 mg 23%
Sodium 1382.7 mg 57.6%
Total Carbohydrate 60.2 g 20.1%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 7.3 g 24.3%
Protein 36.5 g 73.1%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 246.9 mg 24.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%