ABP turkey and Swiss
✓
Sandwich 28 g

Calories in 1 Sandwich (28 g)
651.9 calories, 249.3 from fat
 
Carbs
65.2 g
 
Proteins
41.5 g
 
Fat
27.7 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • ABP turkey and Swiss have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.82 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • ABP turkey and Swiss contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
  • Good source of proteins (296% of DV/100g), fiber (113% of DV/100g), relatively high in carbs (78% of DV/100g) and relatively high in saturated fat (282% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(23.3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(7.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
22%
Carbs
32%
Fiber
43%
Fat
79%
Saturated Fat
41%
Cholesterol
44%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ABP turkey and Swiss

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 651.9 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.5%
Saturated Fat 15.8 g 79%
Cholesterol 123.5 mg 41.2%
Sodium 1056.8 mg 44%
Total Carbohydrate 65.2 g 21.7%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 13.2 g 43.9%
Protein 41.5 g 83%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 296.3 mg 29.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%