Amato's Sandwich Shop, Baked Ziti Luncheon w/Eggplant
✓
Serving402 g

Calories in 1 Serving (402 g)
671 calories, 215.1 from fat
 
Carbs
72.1 g
 
Proteins
31.2 g
 
Fat
23.9 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Baked Ziti Luncheon w/Eggplant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Amato's Sandwich Shop, Baked Ziti Luncheon w/Eggplant contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
24%
Carbs
24%
Fiber
37%
Fat
60%
Saturated Fat
52%
Cholesterol
47%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
224 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Baked Ziti Luncheon w/Eggplant

Serving Size: Serving (402g)

* Amount Per Serving
Calories 671 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 12 g 60%
Cholesterol 156.5 mg 52.2%
Sodium 1135 mg 47.3%
Total Carbohydrate 72.1 g 24%
Dietary Fiber 6 g 24%
Sugars (Added) 4 g 13.4%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 5.1 mcg 84.9%
Vitamin C 20 mg 33.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 26 mg 144.5%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1358.9 mg 39.6%
Phosphorus (P) 586.9 mg 58.7%
Selenium (Se) 89.2 mcg 127.5%
Zinc (Zn) 12.7 mg 84.9%