Amato's Sandwich Shop, BLT Large, Hot Sandwiches
✓
Serving258 g

Calories in 1 Serving (258 g)
702 calories, 341.1 from fat
 
Carbs
63.7 g
 
Proteins
25.6 g
 
Fat
37.9 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, BLT Large, Hot Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Amato's Sandwich Shop, BLT Large, Hot Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
21%
Carbs
15%
Fiber
58%
Fat
51%
Saturated Fat
15%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
234 min
94 min
176 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, BLT Large, Hot Sandwiches

Serving Size: Serving (258g)

* Amount Per Serving
Calories 702 cal
Calories from Fat 341.1 cal
% Daily Value
Total Fat 37.9 g 58.3%
Saturated Fat 10.1 g 50.5%
Cholesterol 45.2 mg 15.1%
Sodium 1716.3 mg 71.5%
Total Carbohydrate 63.7 g 21.2%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 3.3 mcg 54.5%
Vitamin C 20 mg 33.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 27 mg 150%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1009 mg 28.8%
Phosphorus (P) 376.7 mg 37.7%
Selenium (Se) 57.3 mcg 81.8%
Zinc (Zn) 8.2 mg 54.5%