Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches
✓
Serving503 g

Calories in 1 Serving (503 g)
1070 calories, 493.2 from fat
 
Carbs
92.3 g
 
Proteins
51.6 g
 
Fat
54.8 g
 
Sat. Fat
18.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
31%
Carbs
16%
Fiber
84%
Fat
91%
Saturated Fat
43%
Cholesterol
169%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
357 min
143 min
268 min
428 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Italian Cold Cut, Focaccia Sandwiches

Serving Size: Serving (503g)

* Amount Per Serving
Calories 1070 cal
Calories from Fat 493.2 cal
% Daily Value
Total Fat 54.8 g 84.3%
Saturated Fat 18.1 g 90.5%
Cholesterol 129.9 mg 43.3%
Sodium 4050 mg 168.7%
Total Carbohydrate 92.3 g 30.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 51.6 g 103.2%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 1.4 mg 70.8%
Vitamin B12 6.4 mcg 106.3%
Vitamin C 27 mg 45%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 41 mg 227.8%
Magnesium (Mg) 113.3 mg 28.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1700.3 mg 49.6%
Phosphorus (P) 734.4 mg 73.4%
Selenium (Se) 111.7 mcg 159.5%
Zinc (Zn) 15.9 mg 106.3%