Amato's Sandwich Shop, Italian Cold Cut Large, Cold Sandwiches
✓
Serving342 g

Calories in 1 Serving (342 g)
944 calories, 467.1 from fat
 
Carbs
62.2 g
 
Proteins
57 g
 
Fat
51.9 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Italian Cold Cut Large, Cold Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Amato's Sandwich Shop, Italian Cold Cut Large, Cold Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
21%
Carbs
12%
Fiber
80%
Fat
100%
Saturated Fat
53%
Cholesterol
174%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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315 min
126 min
236 min
378 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Italian Cold Cut Large, Cold Sandwiches

Serving Size: Serving (342g)

* Amount Per Serving
Calories 944 cal
Calories from Fat 467.1 cal
% Daily Value
Total Fat 51.9 g 79.8%
Saturated Fat 20 g 100%
Cholesterol 159.8 mg 53.3%
Sodium 4170.4 mg 173.8%
Total Carbohydrate 62.2 g 20.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 57 g 114%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 1 mg 48.2%
Vitamin B12 4.3 mcg 72.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 30 mg 166.7%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1337.5 mg 38.2%
Phosphorus (P) 499.3 mg 49.9%
Selenium (Se) 75.9 mcg 108.5%
Zinc (Zn) 10.8 mg 72.3%