Amato's Sandwich Shop, Moon, Well Sandwiches
✓
Serving242 g

Calories in 1 Serving (242 g)
627 calories, 270.9 from fat
 
Carbs
63.8 g
 
Proteins
22.8 g
 
Fat
30.1 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Moon, Well Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Amato's Sandwich Shop, Moon, Well Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
21%
Carbs
14%
Fiber
46%
Fat
51%
Saturated Fat
19%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
209 min
84 min
157 min
251 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Moon, Well Sandwiches

Serving Size: Serving (242g)

* Amount Per Serving
Calories 627 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 10.2 g 51%
Cholesterol 55.9 mg 18.6%
Sodium 1639.6 mg 68.3%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 3.1 mcg 51.1%
Vitamin C 11 mg 18.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 25 mg 138.9%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 946.4 mg 27%
Phosphorus (P) 353.3 mg 35.3%
Selenium (Se) 53.7 mcg 76.7%
Zinc (Zn) 7.7 mg 51.1%