Amato's Sandwich Shop, Steak Small, Hot Sandwiches
✓
Serving227 g

Calories in 1 Serving (227 g)
610 calories, 290.7 from fat
 
Carbs
45.4 g
 
Proteins
33.3 g
 
Fat
32.3 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Steak Small, Hot Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Amato's Sandwich Shop, Steak Small, Hot Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(49.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
15%
Carbs
10%
Fiber
50%
Fat
59%
Saturated Fat
30%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Steak Small, Hot Sandwiches

Serving Size: Serving (227g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.7%
Saturated Fat 11.7 g 58.5%
Cholesterol 89.6 mg 29.9%
Sodium 589.1 mg 24.5%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 12.4 mg 619.1%
Vitamin B12 31 mcg 515.9%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 29 mg 161.1%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0.5 mg 25.8%
Potassium (K) 467.6 mg 13.4%
Phosphorus (P) 256.5 mg 25.7%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 4.3 mg 28.3%