Amato's Sandwich Shop, Steak w/Green Peppers, Onions Small, Hot Sandwiches
✓
Serving312 g

Calories in 1 Serving (312 g)
575 calories, 243.9 from fat
 
Carbs
54 g
 
Proteins
29.2 g
 
Fat
27.1 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Steak w/Green Peppers, Onions Small, Hot Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Amato's Sandwich Shop, Steak w/Green Peppers, Onions Small, Hot Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
18%
Fiber
42%
Fat
48%
Saturated Fat
24%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Steak w/Green Peppers, Onions Small, Hot Sandwiches

Serving Size: Serving (312g)

* Amount Per Serving
Calories 575 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 9.6 g 48%
Cholesterol 71.7 mg 23.9%
Sodium 560.1 mg 23.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 4 mcg 65.9%
Vitamin C 91 mg 151.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 28 mg 155.5%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1220.1 mg 34.9%
Phosphorus (P) 455.5 mg 45.6%
Selenium (Se) 69.3 mcg 98.9%
Zinc (Zn) 9.9 mg 65.9%