Amato's Sandwich Shop, Veggie, Rollups
✓
Serving273 g

Calories in 1 Serving (273 g)
460 calories, 286.2 from fat
 
Carbs
26.9 g
 
Proteins
14.4 g
 
Fat
31.8 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Veggie, Rollups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Amato's Sandwich Shop, Veggie, Rollups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
13%
Fiber
49%
Fat
72%
Saturated Fat
19%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Veggie, Rollups

Serving Size: Serving (273g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.9%
Saturated Fat 14.3 g 71.5%
Cholesterol 57.7 mg 19.2%
Sodium 1813.3 mg 75.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 26 mg 43.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.8 mcg 52.2%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.9 mg 14.2%
Phosphorus (P) 226.6 mg 22.7%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 2.9 mg 19.1%