Applebee's, Turkey Bacon and Avocado Sandwich, With roast tomato mayonnaise and malted bread

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Grams

100 g

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• Applebee's, Turkey Bacon and Avocado Sandwich, With roast tomato mayonnaise and malted bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Applebee's, Turkey Bacon and Avocado Sandwich, With roast tomato mayonnaise and malted bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (94% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.5 cal/g)

Medium Density (3.5 %/cal)

Very High Density (2.1 %/g)

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94% Protein

16% Carbs

20% Fiber

99% Fat

75%

Saturated Fat

56% Cholesterol

68% Sodium

13%

Added Sugar

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