Arby's Beef and Cheddar
✓
Sandwich175 g
✓
Jack-in-the-Box Sirloin Cheesesteak231 g
✓
Arby''s Beef ''N Cheddar190 g
✓
Arby''s Beef ''N Swiss197 g

Calories in 1 Arby''s Beef ''N Cheddar (190 g)
617.5 calories, 340.2 from fat
 
Carbs
32.6 g
 
Proteins
34.5 g
 
Fat
37.8 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Beef and Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Arby's Beef and Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(10.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
11%
Carbs
7%
Fiber
58%
Fat
82%
Saturated Fat
35%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
206 min
82 min
154 min
247 min

VITAMINS

(% of daily value based on 2000 calories per day)
Arby's Beef and Cheddar Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Beef and Cheddar

Serving Size: Arby''s Beef ''N Cheddar (190g)

* Amount Per Serving
Calories 617.5 cal
Calories from Fat 340.2 cal
% Daily Value
Total Fat 37.8 g 58.2%
Saturated Fat 16.3 g 81.7%
Cholesterol 104.5 mg 34.8%
Sodium 948.1 mg 39.5%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 34.5 g 69%
 
Vitamins
Vitamin A 164.7 IU 3.3%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 370.5 mg 38%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.4 mg 12.3%
Phosphorus (P) 429.4 mg 42.9%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 6.8 mg 45.3%