Arby's Fish Sandwich
✓
One28 g

Calories in 1 One (28 g)
563 calories, 222.3 from fat
 
Carbs
64.2 g
 
Proteins
19.8 g
 
Fat
24.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Fish Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.71 cal/oz).
  • Arby's Fish Sandwich does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (141% of DV/100g) and relatively high in carbs (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(20.1 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
0%
Fiber
38%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
225 min

VITAMINS

(% of daily value based on 2000 calories per day)
Arby's Fish Sandwich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Arby's Fish Sandwich Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Fish Sandwich

Serving Size: One (28g)

* Amount Per Serving
Calories 563 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%