Arby's Hot Ham and Cheese Sandwich
✓
Sandwich230 g
✓
Arby''s Hot Ham And Cheese Sandwich162 g
✓
Burger King Hot Ham And Cheese Sandwich208 g
✓
Hardee''s Sandwich217 g
✓
Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
✓
Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g

Calories in 1 sandwich (230 g)
489.9 calories, 234.9 from fat
 
Carbs
37.1 g
 
Proteins
25.4 g
 
Fat
26.1 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Hot Ham and Cheese Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Arby's Hot Ham and Cheese Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
12%
Carbs
12%
Fiber
40%
Fat
41%
Saturated Fat
25%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Hot Ham and Cheese Sandwich

Serving Size: sandwich (230g)

* Amount Per Serving
Calories 489.9 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.2%
Saturated Fat 8.2 g 41.1%
Cholesterol 75.9 mg 25.3%
Sodium 1837.7 mg 76.6%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 283.7 IU 5.7%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 8.1 mg 13.4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.3%
 
Minerals
Calcium (Ca) 515.2 mg 50.6%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 483 mg 13.8%
Phosphorus (P) 437 mg 43.7%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 2.3 mg 15.5%