Arby's Super Roast Beef

✓

Submarine

240 g

✓

Subway Sub (6\" Long)

224 g

✓

Arby''s Super Sandwich

198 g

✓

Jerry''s Sub (8\" Long)

280 g

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• Arby's Super Roast Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Arby's Super Roast Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.6 %/cal)

Medium Density (0.2 %/g)

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56% Protein

16% Carbs

7% Fiber

23% Fat

18%

Saturated Fat

15% Cholesterol

23% Sodium

0%

Added Sugar

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