Atlanta Bread Company International, Inc, Honey Maple Ham on Honey Wheat Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
✓
Oz272 g

Calories in 1 oz (272 g)
410 calories, 45 from fat
 
Carbs
63 g
 
Proteins
27 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Honey Maple Ham on Honey Wheat Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Atlanta Bread Company International, Inc, Honey Maple Ham on Honey Wheat Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
17%
Cholesterol
57%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Honey Maple Ham on Honey Wheat Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: oz (272g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 50 mg 16.7%
Sodium 1370 mg 57.1%
Total Carbohydrate 63 g 21%
Dietary Fiber 5 g 20%
Sugars (Added) 5.4 g 18.1%
Protein 27 g 54%
 
Vitamins
Vitamin A 1301.4 IU 26%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 1 mcg 15.9%
Vitamin C 15.6 mg 26%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 130.2 mg 13%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.4 mg 11.5%
Phosphorus (P) 579.4 mg 57.9%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 2.4 mg 16.1%