Atlanta Bread Company International, Inc, w/ Cheese, Specialty Sandwiches
✓
Oz314 g

Calories in 1 oz (314 g)
760 calories, 396 from fat
 
Carbs
58 g
 
Proteins
35 g
 
Fat
44 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, w/ Cheese, Specialty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Atlanta Bread Company International, Inc, w/ Cheese, Specialty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
19%
Carbs
20%
Fiber
68%
Fat
45%
Saturated Fat
30%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
253 min
101 min
190 min
304 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, w/ Cheese, Specialty Sandwiches

Serving Size: oz (314g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 9 g 45.1%
Cholesterol 90 mg 30%
Sodium 1560 mg 65%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 2.4 mcg 40.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 8.3 mg 46.1%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.9 mg 11.5%
Phosphorus (P) 493 mg 49.3%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 5.1 mg 34.1%