Au Bon Pain, Apple,.Bacon & Goat Cheese Pizza, Baked Sandwiches
✓
Oz401 g

Calories in 1 oz (401 g)
830 calories, 450 from fat
 
Carbs
58 g
 
Proteins
41 g
 
Fat
50 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Apple,.Bacon & Goat Cheese Pizza, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
  • Au Bon Pain, Apple,.Bacon & Goat Cheese Pizza, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
19%
Carbs
12%
Fiber
77%
Fat
105%
Saturated Fat
28%
Cholesterol
68%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
277 min
111 min
208 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Apple,.Bacon & Goat Cheese Pizza, Baked Sandwiches

Serving Size: oz (401g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 21 g 105.1%
Cholesterol 85 mg 28.3%
Sodium 1630 mg 67.9%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 41 g 82%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 57.3 mcg 71.7%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 120.3 mg 30.1%
Manganese (Mn) 0.9 mg 46.7%
Potassium (K) 693.7 mg 19.8%
Phosphorus (P) 505.3 mg 50.5%
Selenium (Se) 54.1 mcg 77.3%
Zinc (Zn) 4.5 mg 30.2%