Au Bon Pain, Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie, Baked Sandwiches
✓
Oz312 g

Calories in 1 oz (312 g)
660 calories, 225 from fat
 
Carbs
68 g
 
Proteins
40 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Au Bon Pain, Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
23%
Carbs
12%
Fiber
38%
Fat
40%
Saturated Fat
37%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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264 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie, Baked Sandwiches

Serving Size: oz (312g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 8 g 39.9%
Cholesterol 110 mg 36.7%
Sodium 980 mg 40.8%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 6.8 mcg 112.8%
Vitamin C 6 mg 10%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 124.8 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 770.6 mg 22%
Phosphorus (P) 689.5 mg 69%
Selenium (Se) 64 mcg 91.4%
Zinc (Zn) 3.5 mg 23.3%